Veggie Farfalle

* Spinach

* Asparagus (cut into 1/2" length)

* Zucchini (thinly sliced)

* Yellow squash (thinly sliced)

* Ricotta cheese (amount is optional, about 2T.)

* Zest of a lemon

* Olive oil

* Garlic (crushed or chopped)

* Crushed red pepper flakes

* Fresh parsley

Saute all veggies in the olive oil, garlic and red pepper flakes,

boil the pasta according to the instructions on the box. Mix all ingredients

in a bowl.

Serve...BON APPETIT!

Amount of each ingredient is optional

Saturday May 1, 2010

9am-12pm

NATIONAL PILATES DAY CELEBRATION AT:

ABC PILATES

27601 Forbes Road, #47

Laguna Niguel, CA. 92677

(949) 305-3310

www.abcpilates.com

(please call or email info@abcpilates.com to

sign up for class es as they will fill up fast)

FREE Pilates classes throughout the morning.

Open to EVERYONE!!!

* 1 K kids run

* Membership discount offered

* Classes will be held on the half hour

between 9am until 12 pm

* Reserve your class today

Food and Refreshments Provided

VENDORS INCLUDE:

Lululemon

Knockout Tan

Milkalicious

Seat of the Soul

BRING A FRIEND, GET A GIFT!!

(value up to $100.00)

*LULULEMON* will be at ABC Pilates

the last Tuesday of EVERY month. They will bring ALL

Sale and Spring/Summer Pilates wear.

*** * * * * * ***TIME* * *** *** ** **

6:45AM- 12:00PM

KNOCKOUT TANNING SERVICE

Kristen Oviedo will be bringing her

airbrush spray tan service to

ABC PILATES.

$25.00 for full body spray

SEAT of the SOUL

Holistic Healing by: Alicia

Alicia will be bringing her massage

services to ABC Pilates on:

Tuesday, March 16

7:00-11:30 AM.

She will offer neck and shoulder

massages for $1.00/ minute.

* NEW 6:00 A.M. Saturday morning GROUP classes *

CRUNCH & COOK with ABC Pilates and TSpoons

Below is a recipe from the FIRST Mom's night out cooking
class this past February in Ladera Ranch. We will have another
Crunch & Cook adventure this month. Please contact
ABC Pilates (949) 305-3310 for further event details.



Steamed Vegetable Dumplings

Ingredients:
1/2 lb firm tofu, small diced
1/2 c coarsely grated carrot
1/2 c shredded Napa cabbage
2 T finely chopped red bell pepper
2 T finely chopped scallions
2 t finely minced fresh ginger
1 T soy sauce
1 T hoisin sauce
2 t sesame oil
1 egg, lightly beaten
1 t sea salt
1/4 t black pepper
35 wonton wrappers

Preparation:
* In a large bowl, mix the ingredients, except the wonton wrappers, until completely combined. Taste for seasoning and adjust as desired.
* To assemble the dumplings, wet edges of wonton with water. Place about 1 tablespoon of the filling in the middle of the wrapper. Fold the wrapper in half to form a half moon shape. Pinch the edges tightly together until it is completely sealed. Rest the assembled dumplings with the folded edges straight up.
* Line a lightly oiled bamboo steamer tray of steamer insert with parchment paper. Place the dumplings about 1/2 inch apart on the parchment paper. Heat enough water inside the steamer pot., place the steamer tray over the water and cover. Reduce the heat to simmer and steam undisturbed until the dumplings are cooked through, about 12 minutes.

Mirin Soy Dipping Sauce:
* 1/3 c thin soy sauce
* 1/3 c mirin
* 1/3 c rice wine vinegar
* 1/3 c sliced scallions
* 1 t sesame oil
* 1 t granulated sugar

TSpoons
http://www.tspoons.com/