4th of July

Don't miss your workout! We are open on the 4th of July.

Pink Ribbon Program

http://www.pinkribbonprogram.com/index.htm

To all our friends in the fitness industry. I hope you can join us for this very important training...

Photos from Pilates Anytime

Pilates Anytime

Thanks to our wonderful mommies for making this project possible. It was a very special day!

New Pre / Post Natal Class

Amy was invited to post a workout for Pre / Post Natal Pilates on Pilates Anytime. http://www.pilatesanytime.com/

Amy's program should be up in the next few days!

Sign Up Early and Often

Hi - did you miss out on your favorite class today. Darn!

Sign up early and often and you will never miss another class!

Setting Goals...

What you get by achieving your goals is not as important as what you become by achieving your goals.

Zig Ziglar

What is your goal? What is your finish line?

Runnning, swimming, biking, walking, hiking or chasing after the kids.
What gets us through our day and keeps us fit, strong and healthy? Pilates of course!
Running 100 miles or walking around the block a Pilates body will never let you down!



Melissa Sheppard
Ultramarathoner, Coach,
Pilates Trainer and Mom!!