New Ballet Barre Means More Classes!

Guess What!

We have an extra ballet barre so now are very popular Pilates Barre class can accomodate more!

So bring your friends.

Outside the box!

Try something new this weekend. Hike in the hills, swim in the ocean, volunteer your time. Whatever you decide to do challenge the norm!
It could be fun!

Happy 5th of July!

Friends and families, activities and yummy foods. How much fun is the 4th of July?
So now it's time to get back in the studio and start your week off feeling great.
Happy 5th of July!

4th of July

Don't miss your workout! We are open on the 4th of July.

Pink Ribbon Program

http://www.pinkribbonprogram.com/index.htm

To all our friends in the fitness industry. I hope you can join us for this very important training...

Photos from Pilates Anytime

Pilates Anytime

Thanks to our wonderful mommies for making this project possible. It was a very special day!

New Pre / Post Natal Class

Amy was invited to post a workout for Pre / Post Natal Pilates on Pilates Anytime. http://www.pilatesanytime.com/

Amy's program should be up in the next few days!

Sign Up Early and Often

Hi - did you miss out on your favorite class today. Darn!

Sign up early and often and you will never miss another class!

Setting Goals...

What you get by achieving your goals is not as important as what you become by achieving your goals.

Zig Ziglar

What is your goal? What is your finish line?

Runnning, swimming, biking, walking, hiking or chasing after the kids.
What gets us through our day and keeps us fit, strong and healthy? Pilates of course!
Running 100 miles or walking around the block a Pilates body will never let you down!



Melissa Sheppard
Ultramarathoner, Coach,
Pilates Trainer and Mom!!

Go Julianne!

Nordstrom is hosting a national fitness event. At their store in the shops of Mission Viejo Julianne Land will be teaching Zumba!
It's going to be fun and fabulous!
http://shop.nordstrom.com/c/zella-movement#results

Check it out!

Go Julianne!

Our favorite "Zumbanista" Julianne will be teaching at the Shops of Mission Viejo at Nordstroms.
Should be fun!

Hello !

A big welcome to all our new people that purchased from Screamin' Daily Deal. We can't wait to meet you!

Zumbathon Teachers

Thanks so much to the wonderful Zumba teachers who came out and volunteered their time!

What a great community of people!

Pilates Day

Count Down to Pilates Day!

Saturday, May 7th

The fun begins at 9:30am

Sign up for your FREE Class today!

Zumbathon !

Great Fun for a Great Cause!

Zumbathon This Weekend!

Get Fit, Have Fun, Be Inspired!

Zumbathon to benefit American Cancer Society

This SATURDAY!

$20 Donation

9:00am - 11:00am

It's Official!

Get Fit, Have Fun for a Cause!

To benefit Amercian Cancer Society's Relay for Life

Saturday, April 30th

9am - 11:00am

Suggested Donation: $20

Hosted by ABC Pilates

New Special Event at ABC Pilates

Zumba Party! To benefit the efforts of Relay for Life, we are teaming up with the Ladera Ranch Chapter. April 30th 9am - 11am Hosted by: ABC Pilates Suggested donation $20 Have some fun, be inspired and make a difference! Learn more about the Relay for Life

NaLa is here!

We have some beautiful new workout gear!

Come by the studio and check it out!

Party Time!

Happy Birthday Amy - Celebrate, health and happiness and the many years to come!

From:

Katherine, Greta, Julianne, Mary, Melissa, Jenny, Laura, Donna and Emily!

Beauty from the Inside Out

Beauty from the Inside Out

This Saturday, March 26th

11:00am - 2:00pm

Be Pampered with FREE facials

Be Energized with FREE classes

Be Educated

Be Inspired!

Meet Ms. Amercia and hear her story and be inspired.

We are giving back! As part of the effort to help Japan rebuild we are donating a portion of any purchase towards Global Giving!

SAVE THE DATE!

Saturday, May 7th

ABC Pilates will host another amazing event !

National Pilates Day!

March is a very busy month at ABC Pilates. I hope you can join us for our Beauty from the Inside Out event on March 26th at 11:00am.

National Pilates Day will be our next BIG event so SAVE THE DATE!
Saturday, May 7th.
FREE classes, food, drink and so much more...

Beauty from the Inside Out Event

Save the Date



Come meet Ms. America, Tracy Broughton.

Hear her heartwarming story.

Saturday, March 26th


11:00am - 2:00pm



Join us for an afternoon of inspiration.

Congrats Amy!

Very exciting news!


Amy has just completed her book Pre Natal Pilates on the EXO Chair.

Check out the link below to read more about her accomplishment!


http://www.thecenterforwomensfitness.com/blog-1/bid/60402/Prenatal-Pilates-on-the-EXO-Chair

Spring is in the Air

Spring is right around the corner and ABC Pilates is getting ready for warmer weather, sunny skies and Spring cleaning. Look for new fashions in the studio, 75% off the old, a Night of Encouragement event to close out our January Jean Challenge and Pilates Day in May to honor our Master teacher Joseph Pilates. Renewel is our theme for Spring...

Happy New YOU!

5 Healthy Habits
Nutrition, hydration, fitness, balance and laughter.

4 Days
Per week for a well rounded fitness program

3 Ways
Pilates, Yoga and TRX

2 FREE
10 Sessions and 2 FREE

1 You
A happy, healthy, NEW YOU!