Please welcome and join our NEW ABC Pilates (Cardio) Instructor,

*MELISSA SHEPPARD*

Melissa Sheppard is a Cardio Fitness Specialist who

will be offering cardio classes, personal training,

short/long distant running and triathlon

coaching. She is available for a

FREE demo at ABC Pilates

on Wednesday, January

27th @ 6:00 PM.

Please sign up at the ABC Pilates studio, call

(949) 305-3310 or email Melissa at:

Melissa@coachingbymelissa.com

Also, feel free to visit her website at:

http://www.coachingbymelissa.com/

CRUNCH and COOK

A Mom's night out adventure with

Pilates and healthy cooking

Join ABC Pilates and TSpoons for a

fun evening of activities:

Wednesday, February 24th

6 PM: Pilates class with Zeena Dhalla at Avendale Clubhouse (1 Daisy)

7 PM: Healthy cooking class at Tspoons (6 Gilly Flower)

8 PM: Enjoy your meal with your fellow moms at Tspoon (6 Gilly Flower)

Price: $40.00 per person

RSVP: registration is required at http://www.tspoons.com/

* NEW ARRIVALS *

at ABC Pilates!!!

ABC Pilates Logo

Tee's,

Tanks,

Crop pants

and

Long pants

have arrived at the studio.

Also, don't forget to checkout our new cuff line designed by Lynne Curtin!

All cuff's $130.00 each

LULULEMON will be at the ABC Pilates Studio on

THURSDAY, January 14 from 6:45-11:45 A.M.

They will feature a *TRUNK SHOW* full of ALL their SALE

items. This will be the LAST OPPORTUNITY to

shop and SAVE on their athletic apparel that will no longer be

displayed at the Irvine location. Also, this is a HEALTHY way to

sign up for an EARLY Pilates session AND save money

on NEW fitness clothes for the NEW year.

** * ** *HAPPY SHOPPING!!* ** ** *

Lost & Found

Please search the lost and found basket, located near the

dressing room, for all belongings left behind.

JANUARY 2010 SPECIALS/PACKAGES:

• "Feel the Difference"- 10 group sessions- 2 FREE $370.00


• "See the Difference"- 20 group sessions- 3 FREE $540.00


• "Have a New Body"- 30 group sessions- 4 FREE $780.00


• "Keep the New Body"- 40 group sessions $1,000.00

Workout Buddies Unite- "Referral Program" is a great way to get your friends in the door and to put a little something back into your account.

The First Steps Package- New to Pilates? Do you need a review? Make a healthy commitment with our First Step Package- 3 One hour Private sessions, 5 One hour group sessions $255.00 ($420.00 value-NEW Client's ONLY)